Each session is a structured group format covering specific aspects of injury prevention gymnastics — from joint mobility mechanics to load-bearing patterns. Pick a session that matches where you currently are in your practice and what you want to work on next.
Sessions run on a rolling schedule across time zones. Each listing shows duration, remaining places, and pricing. Spots are capped deliberately — smaller groups make technical feedback more precise.
Injury Prevention Coaches and club
administratorsA practical workshop covering the most common injury patterns in gymnastics and how coaches and athletes can reduce risk through structured training habits.
Conditioning Strength and conditioning
specialists, physiotherapistsA seminar for strength and conditioning specialists working within gymnastics environments, focusing on tissue preparation and long-term athlete development.
Youth Health Athletes aged 10-15 and
parentsAn accessible clinic designed for athletes aged 10 to 15 and their parents, explaining how to recognize early warning signs of overuse and when to seek assessment.
Rehabilitation Coaches and
physiotherapistsA focused workshop for coaches and physiotherapists on managing the transition back to full gymnastics training after common injuries, without rushing timelines.
Before joining, each participant completes a short movement history form. The facilitator reviews these before the session to calibrate the group's starting point — no cold starts, no generic warm-ups.
Sessions follow a fixed structure: movement demonstration, group practice, paired observation, and facilitated debrief. Each round targets a specific joint or movement pattern, with corrections given in real time.
Participants receive a written summary of the session's key points — not a generic handout, but notes drawn directly from what the group worked on that day. Useful for self-directed practice between sessions.
Group sessions are kept intentionally small — between six and ten participants. At that scale, the facilitator can observe each person's movement pattern at least twice per session, which is where most useful feedback happens.
Participants also observe each other, which adds a learning dimension that solo training cannot replicate. Seeing someone else struggle with the same movement you find difficult — and then correct it — is often more instructive than verbal explanation alone.
Sessions are conducted entirely online via video. Participants need a clear floor space of roughly two metres, comfortable clothing, and a device positioned to show their full body during standing movements.
Write to us describing your current movement practice and any specific areas of concern. We can point you toward the session most relevant to where you are right now — no obligation to book immediately.